He’s a BRick-house.

This morning’s bike and run. The pace was met, 17 mph avg. on the bike and a tad over 9 min/mile run, but I ran the whole 5K.

I never realized it was the Commodores that funked that groove out. Yes, with Lionel Richie at the helm.

Say you?
Say me.
Say it together, naturally.

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